Be kind to yourself!

A former boss mentioned today he had seen one of my articles on how projects can stress your mental and physical health and how important it is to look after yourself.

The last few weeks of getting ready for the launch of Diverge have been pretty crazy and i realised i hadn’t been practicing what i’d been preaching.

So today i took a break from the schedule and hit the gym and I feel 1000% better for it.

Burning the candle at both ends is a false economy that leads to burnout, mistakes and knock on effects with family and friends.

Remember to take time out for yourself all, it’s so important!